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Question 57/103
Which one of the following muscles is involved in core stability?
Correct Answer: C
- Question List (103q)
- Question 1: What does SWOT stand for?
- Question 2: Which component carries information as electrical impulses t...
- Question 3: Which of the following is the MOST crucial for an emergency ...
- Question 4: When working with a client in stabilization endurance traini...
- Question 5: Before a session begins, a client complains of muscle tightn...
- Question 6: A client who uses the erector spinae to perform a hip extens...
- Question 7: A trainer is discussing nutrition with a client. Which of th...
- Question 8: A realistic goal for a client needing to lose 50 pounds is...
- Question 9: Which of the following instructions should a personal traine...
- Question 10: A client sets a goal to jog for 1 hour 3 days per week and a...
- Question 11: Which of the following forms of flexibility best describes t...
- Question 12: Which of the following is an appropriate speed, agility, qui...
- Question 13: A trainer is designing an exercise program for a client who ...
- Question 14: Which of the following exercises primarily uses the ATP-PC s...
- Question 15: Which of the following cues should a trainer give to a clien...
- Question 16: A trainer is developing an exercise program for a client who...
- Question 17: Which of the following would achieve similar results compare...
- Question 18: Which of the following is a result of an intense aerobic con...
- Question 19: Which of the following is the appropriate programming for a ...
- Question 20: Which of the following statements best describes a character...
- Question 21: When progressing a general fitness client through a session,...
- Question 22: When using proprioceptive neuromuscular facilitation (PNF) s...
- Question 23: What muscle type is striated and voluntary?...
- Question 24: While coaching a client through a basic squat set, the train...
- Question 25: Functional units of skeletal muscle that occur in repeating ...
- Question 26: A client previously focused on gaining muscle has requested ...
- Question 27: Which of the following is an appropriate exercise when train...
- Question 28: Davis's law states which of the following?...
- Question 29: A trainer is facilitating a client's goal-setting process. W...
- Question 30: A trainer notices that a client's arms fall forward during a...
- Question 31: Which of the following actions by the trainer is within the ...
- Question 32: Which of the following verbal directions should a trainer pr...
- Question 33: A client's low-back arches during a pulling assessment. The ...
- Question 34: Which of the following methods is BEST for lean muscle maint...
- Question 35: Which of the following types of training relies primarily on...
- Question 36: What is the principle enzyme that breaks down carbohydrates?...
- Question 37: A trainer is preparing a client for a barbell back squat. Pr...
- Question 38: Which assessment method provides a measurement of body compo...
- Question 39: The connection point for a muscle group to a bone is called?...
- Question 40: The muscle fiber type recruited for activities such as the 1...
- Question 41: The knee is classified as which of the following joints?...
- Question 42: Body fat should NOT exceed what percentage of total weight i...
- Question 43: Which of the following data should a trainer obtain when gat...
- Question 44: A trainer replaces their client's 30-minute steady-state car...
- Question 45: In the Maintenance Conditioning Phase of cardiorespiratory c...
- Question 46: In order for exhalation to occur, the diaphragm...
- Question 47: Which type of muscle can be voluntarily contracted?...
- Question 48: During a single-leg squat assessment, a client's knee moves ...
- Question 49: Which of the following common upper-body exercises is consid...
- Question 50: A client's head protrudes forward during a pulling assessmen...
- Question 51: Performing a series of resistance training exercises one aft...
- Question 52: An athlete who is running a 40-yard dash is primarily using ...
- Question 53: Which of the following is an example of an objective assessm...
- Question 54: Which type of joint only permits flexion or extension?...
- Question 55: When training a client that has a goal to improve power, wha...
- Question 56: Which of the following BEST describes health as it relates t...
- Question 57: Which one of the following muscles is involved in core stabi...
- Question 58: Which of the following resistance training techniques should...
- Question 59: Proprioceptors are elements within the body that assist with...
- Question 60: As the contraction against a resistance increases, more and ...
- Question 61: What number in the image refers to the deltoids? (Exhibit)...
- Question 62: Which of the following heart chambers pumps reoxygenated blo...
- Question 63: Body weight alone does not distinguish between which of the ...
- Question 64: At the point of dangerous muscle overload, contraction is sh...
- Question 65: Which of the following is an appropriate assessment for a se...
- Question 66: A client reports acute knee pain while performing squats. As...
- Question 67: The MOST valuable evaluation tool to a personal trainer for ...
- Question 68: Which of the following are benefits of a proper cool down?...
- Question 69: When a client performs a rotation chest pass, what is the pr...
- Question 70: A trainer notices a client shrug their shoulders during a ca...
- Question 71: The typical adult skeleton is composed of how many bones?...
- Question 72: The production of internal tension to overcome external forc...
- Question 73: Which of the following methods for prescribing cardiorespira...
- Question 74: A trainer observes a client's hips drop toward the floor dur...
- Question 75: Which muscle tissue type allows for vasoconstriction and vas...
- Question 76: A client who is seeking an equally committed workout partner...
- Question 77: If a client's lower back arches during an overhead squat tes...
- Question 78: A weight gain client stops gaining weight. What is the MOST ...
- Question 79: Which of the following is an appropriate progression for a c...
- Question 80: Which of the following is an appropriate heart rate range fo...
- Question 81: The S.A.I.D. principle applies primarily to...
- Question 82: One purpose of high-repetition range (20-25) training during...
- Question 83: Which of the following is an example of a gliding joint?...
- Question 84: Which of the following best describes the end-range position...
- Question 85: Which of the following demonstrates a level of service that ...
- Question 86: A personal trainer uses a heart rate monitor during a client...
- Question 87: How do poor sleeping habits reduce exercise recovery effecti...
- Question 88: A 60-year-old female with a Cardiovascular Risk Profile asse...
- Question 89: The NFPT-recommended recovery heart rate for a client with a...
- Question 90: What muscle is medial to the vastus intermedius?...
- Question 91: Overstretching a muscle can cause a stretch reflex that resu...
- Question 92: Which of the following is a benefit of aerobic exercise?...
- Question 93: What is the primary function of the Rate of Perceived Exerti...
- Question 94: A trainer is working with a client who is overweight. Which ...
- Question 95: Which of the following contractions decelerates the muscle w...
- Question 96: A trainer is designing an exercise program for a client whos...
- Question 97: A client has an overactive lateral gastrocnemius. Which of t...
- Question 98: Which of the following medications is prescribed for arrhyth...
- Question 99: Which of the following is a movement of the scapula?...
- Question 100: There are how many types of muscle tissue?...
- Question 101: A client is doing single-leg scaptions and is raising the du...
- Question 102: Which of the following is an adaptation caused by regular re...
- Question 103: If a client is taking prescription medications, the personal...
