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Exam Code:	CPT
Exam Name:	NASM Certified Personal Trainer Exam
Certification Provider:	NASM
Free Question Number:	103
Version:	v2026-01-12
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# of Questions views:	1440
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Exam Question List: Question 1: What does SWOT stand for?; Question 2: Which component carries information as electrical impulses t...; Question 3: Which of the following is the MOST crucial for an emergency ...; Question 4: When working with a client in stabilization endurance traini...; Question 5: Before a session begins, a client complains of muscle tightn...; Question 6: A client who uses the erector spinae to perform a hip extens...; Question 7: A trainer is discussing nutrition with a client. Which of th...; Question 8: A realistic goal for a client needing to lose 50 pounds is...; Question 9: Which of the following instructions should a personal traine...; Question 10: A client sets a goal to jog for 1 hour 3 days per week and a...; Question 11: Which of the following forms of flexibility best describes t...; Question 12: Which of the following is an appropriate speed, agility, qui...; Question 13: A trainer is designing an exercise program for a client who ...; Question 14: Which of the following exercises primarily uses the ATP-PC s...; Question 15: Which of the following cues should a trainer give to a clien...; Question 16: A trainer is developing an exercise program for a client who...; Question 17: Which of the following would achieve similar results compare...; Question 18: Which of the following is a result of an intense aerobic con...; Question 19: Which of the following is the appropriate programming for a ...; Question 20: Which of the following statements best describes a character...; Question 21: When progressing a general fitness client through a session,...; Question 22: When using proprioceptive neuromuscular facilitation (PNF) s...; Question 23: What muscle type is striated and voluntary?...; Question 24: While coaching a client through a basic squat set, the train...; Question 25: Functional units of skeletal muscle that occur in repeating ...; Question 26: A client previously focused on gaining muscle has requested ...; Question 27: Which of the following is an appropriate exercise when train...; Question 28: Davis's law states which of the following?...; Question 29: A trainer is facilitating a client's goal-setting process. W...; Question 30: A trainer notices that a client's arms fall forward during a...; Question 31: Which of the following actions by the trainer is within the ...; Question 32: Which of the following verbal directions should a trainer pr...; Question 33: A client's low-back arches during a pulling assessment. The ...; Question 34: Which of the following methods is BEST for lean muscle maint...; Question 35: Which of the following types of training relies primarily on...; Question 36: What is the principle enzyme that breaks down carbohydrates?...; Question 37: A trainer is preparing a client for a barbell back squat. Pr...; Question 38: Which assessment method provides a measurement of body compo...; Question 39: The connection point for a muscle group to a bone is called?...; Question 40: The muscle fiber type recruited for activities such as the 1...; Question 41: The knee is classified as which of the following joints?...; Question 42: Body fat should NOT exceed what percentage of total weight i...; Question 43: Which of the following data should a trainer obtain when gat...; Question 44: A trainer replaces their client's 30-minute steady-state car...; Question 45: In the Maintenance Conditioning Phase of cardiorespiratory c...; Question 46: In order for exhalation to occur, the diaphragm...; Question 47: Which type of muscle can be voluntarily contracted?...; Question 48: During a single-leg squat assessment, a client's knee moves ...; Question 49: Which of the following common upper-body exercises is consid...; Question 50: A client's head protrudes forward during a pulling assessmen...; Question 51: Performing a series of resistance training exercises one aft...; Question 52: An athlete who is running a 40-yard dash is primarily using ...; Question 53: Which of the following is an example of an objective assessm...; Question 54: Which type of joint only permits flexion or extension?...; Question 55: When training a client that has a goal to improve power, wha...; Question 56: Which of the following BEST describes health as it relates t...; Question 57: Which one of the following muscles is involved in core stabi...; Question 58: Which of the following resistance training techniques should...; Question 59: Proprioceptors are elements within the body that assist with...; Question 60: As the contraction against a resistance increases, more and ...; Question 61: What number in the image refers to the deltoids? (Exhibit)...; Question 62: Which of the following heart chambers pumps reoxygenated blo...; Question 63: Body weight alone does not distinguish between which of the ...; Question 64: At the point of dangerous muscle overload, contraction is sh...; Question 65: Which of the following is an appropriate assessment for a se...; Question 66: A client reports acute knee pain while performing squats. As...; Question 67: The MOST valuable evaluation tool to a personal trainer for ...; Question 68: Which of the following are benefits of a proper cool down?...; Question 69: When a client performs a rotation chest pass, what is the pr...; Question 70: A trainer notices a client shrug their shoulders during a ca...; Question 71: The typical adult skeleton is composed of how many bones?...; Question 72: The production of internal tension to overcome external forc...; Question 73: Which of the following methods for prescribing cardiorespira...; Question 74: A trainer observes a client's hips drop toward the floor dur...; Question 75: Which muscle tissue type allows for vasoconstriction and vas...; Question 76: A client who is seeking an equally committed workout partner...; Question 77: If a client's lower back arches during an overhead squat tes...; Question 78: A weight gain client stops gaining weight. What is the MOST ...; Question 79: Which of the following is an appropriate progression for a c...; Question 80: Which of the following is an appropriate heart rate range fo...; Question 81: The S.A.I.D. principle applies primarily to...; Question 82: One purpose of high-repetition range (20-25) training during...; Question 83: Which of the following is an example of a gliding joint?...; Question 84: Which of the following best describes the end-range position...; Question 85: Which of the following demonstrates a level of service that ...; Question 86: A personal trainer uses a heart rate monitor during a client...; Question 87: How do poor sleeping habits reduce exercise recovery effecti...; Question 88: A 60-year-old female with a Cardiovascular Risk Profile asse...; Question 89: The NFPT-recommended recovery heart rate for a client with a...; Question 90: What muscle is medial to the vastus intermedius?...; Question 91: Overstretching a muscle can cause a stretch reflex that resu...; Question 92: Which of the following is a benefit of aerobic exercise?...; Question 93: What is the primary function of the Rate of Perceived Exerti...; Question 94: A trainer is working with a client who is overweight. Which ...; Question 95: Which of the following contractions decelerates the muscle w...; Question 96: A trainer is designing an exercise program for a client whos...; Question 97: A client has an overactive lateral gastrocnemius. Which of t...; Question 98: Which of the following medications is prescribed for arrhyth...; Question 99: Which of the following is a movement of the scapula?...; Question 100: There are how many types of muscle tissue?...; Question 101: A client is doing single-leg scaptions and is raising the du...; Question 102: Which of the following is an adaptation caused by regular re...; Question 103: If a client is taking prescription medications, the personal...

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