CPT Exam Dumps | Which of the following is an appropriate heart rate range for a client who scored average on the YMCA

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Question 80/103

Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A. 55% to 60%

B. 65% to 75%

C. 76% to 85%

D. 86% to 95%

Correct Answer: B

The YMCA 3-Minute Step Test is used to estimate cardiorespiratory fitness. In the NASM CPT7 Study Guide, clients who score average on this test should begin cardiorespiratory training at a target heart rate zone of 65% to 75% of their estimated maximal heart rate. This ensures they are challenged enough to stimulate cardiovascular improvement without causing undue fatigue or risk, aligning with Zone 1-2 intensities for aerobic base building .

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