CPT Exam Dumps | Which of the following cues should a trainer give to a client who is performing a two-leg floor bridge?

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Question 15/103

Which of the following cues should a trainer give to a client who is performing a two-leg floor bridge?

A. Position heels on the floor with the toes up.

B. Place feet together.

C. Avoid raising the hips too far off the floor.

D. Relax the gluteal muscles.

Correct Answer: C

The two-leg floor bridge is designed to activate the gluteals and hamstrings while keeping the lumbar spine neutral. The NASM CPT7 Study Guide cautions against overextending the hips, which causes excessive lumbar extension and can shift emphasis away from the glutes to the lower back.
Heels should be on the floor with feet hip-width apart, not together. Pointing toes up (Option A) is more relevant to hamstring isolation work. Relaxing the glutes (Option D) contradicts the purpose of the exercise.
Therefore, the correct cue is "Avoid raising the hips too far off the floor."

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