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Question 73/103
Which of the following methods for prescribing cardiorespiratory exercise intensity includes a client's predicted maximal and resting heart rate?
Correct Answer: A
The Heart Rate Reserve (HRR) method, also called the Karvonen formula, uses both a client's predicted maximal heart rate and their resting heart rate to determine appropriate training intensities. The NASM CPT7 Study Guide notes that this method accounts for individual differences in resting heart rate, providing a more personalized target zone than the Peak Maximal Heart Rate (MHR) method, which uses only age-predicted maximum. The formula is:
Target HR = [(HRmax # HRrest) × %Intensity] + HRrest.
Target HR = [(HRmax # HRrest) × %Intensity] + HRrest.
- Question List (103q)
- Question 1: What does SWOT stand for?
- Question 2: Which component carries information as electrical impulses t...
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- Question 6: A client who uses the erector spinae to perform a hip extens...
- Question 7: A trainer is discussing nutrition with a client. Which of th...
- Question 8: A realistic goal for a client needing to lose 50 pounds is...
- Question 9: Which of the following instructions should a personal traine...
- Question 10: A client sets a goal to jog for 1 hour 3 days per week and a...
- Question 11: Which of the following forms of flexibility best describes t...
- Question 12: Which of the following is an appropriate speed, agility, qui...
- Question 13: A trainer is designing an exercise program for a client who ...
- Question 14: Which of the following exercises primarily uses the ATP-PC s...
- Question 15: Which of the following cues should a trainer give to a clien...
- Question 16: A trainer is developing an exercise program for a client who...
- Question 17: Which of the following would achieve similar results compare...
- Question 18: Which of the following is a result of an intense aerobic con...
- Question 19: Which of the following is the appropriate programming for a ...
- Question 20: Which of the following statements best describes a character...
- Question 21: When progressing a general fitness client through a session,...
- Question 22: When using proprioceptive neuromuscular facilitation (PNF) s...
- Question 23: What muscle type is striated and voluntary?...
- Question 24: While coaching a client through a basic squat set, the train...
- Question 25: Functional units of skeletal muscle that occur in repeating ...
- Question 26: A client previously focused on gaining muscle has requested ...
- Question 27: Which of the following is an appropriate exercise when train...
- Question 28: Davis's law states which of the following?...
- Question 29: A trainer is facilitating a client's goal-setting process. W...
- Question 30: A trainer notices that a client's arms fall forward during a...
- Question 31: Which of the following actions by the trainer is within the ...
- Question 32: Which of the following verbal directions should a trainer pr...
- Question 33: A client's low-back arches during a pulling assessment. The ...
- Question 34: Which of the following methods is BEST for lean muscle maint...
- Question 35: Which of the following types of training relies primarily on...
- Question 36: What is the principle enzyme that breaks down carbohydrates?...
- Question 37: A trainer is preparing a client for a barbell back squat. Pr...
- Question 38: Which assessment method provides a measurement of body compo...
- Question 39: The connection point for a muscle group to a bone is called?...
- Question 40: The muscle fiber type recruited for activities such as the 1...
- Question 41: The knee is classified as which of the following joints?...
- Question 42: Body fat should NOT exceed what percentage of total weight i...
- Question 43: Which of the following data should a trainer obtain when gat...
- Question 44: A trainer replaces their client's 30-minute steady-state car...
- Question 45: In the Maintenance Conditioning Phase of cardiorespiratory c...
- Question 46: In order for exhalation to occur, the diaphragm...
- Question 47: Which type of muscle can be voluntarily contracted?...
- Question 48: During a single-leg squat assessment, a client's knee moves ...
- Question 49: Which of the following common upper-body exercises is consid...
- Question 50: A client's head protrudes forward during a pulling assessmen...
- Question 51: Performing a series of resistance training exercises one aft...
- Question 52: An athlete who is running a 40-yard dash is primarily using ...
- Question 53: Which of the following is an example of an objective assessm...
- Question 54: Which type of joint only permits flexion or extension?...
- Question 55: When training a client that has a goal to improve power, wha...
- Question 56: Which of the following BEST describes health as it relates t...
- Question 57: Which one of the following muscles is involved in core stabi...
- Question 58: Which of the following resistance training techniques should...
- Question 59: Proprioceptors are elements within the body that assist with...
- Question 60: As the contraction against a resistance increases, more and ...
- Question 61: What number in the image refers to the deltoids? (Exhibit)...
- Question 62: Which of the following heart chambers pumps reoxygenated blo...
- Question 63: Body weight alone does not distinguish between which of the ...
- Question 64: At the point of dangerous muscle overload, contraction is sh...
- Question 65: Which of the following is an appropriate assessment for a se...
- Question 66: A client reports acute knee pain while performing squats. As...
- Question 67: The MOST valuable evaluation tool to a personal trainer for ...
- Question 68: Which of the following are benefits of a proper cool down?...
- Question 69: When a client performs a rotation chest pass, what is the pr...
- Question 70: A trainer notices a client shrug their shoulders during a ca...
- Question 71: The typical adult skeleton is composed of how many bones?...
- Question 72: The production of internal tension to overcome external forc...
- Question 73: Which of the following methods for prescribing cardiorespira...
- Question 74: A trainer observes a client's hips drop toward the floor dur...
- Question 75: Which muscle tissue type allows for vasoconstriction and vas...
- Question 76: A client who is seeking an equally committed workout partner...
- Question 77: If a client's lower back arches during an overhead squat tes...
- Question 78: A weight gain client stops gaining weight. What is the MOST ...
- Question 79: Which of the following is an appropriate progression for a c...
- Question 80: Which of the following is an appropriate heart rate range fo...
- Question 81: The S.A.I.D. principle applies primarily to...
- Question 82: One purpose of high-repetition range (20-25) training during...
- Question 83: Which of the following is an example of a gliding joint?...
- Question 84: Which of the following best describes the end-range position...
- Question 85: Which of the following demonstrates a level of service that ...
- Question 86: A personal trainer uses a heart rate monitor during a client...
- Question 87: How do poor sleeping habits reduce exercise recovery effecti...
- Question 88: A 60-year-old female with a Cardiovascular Risk Profile asse...
- Question 89: The NFPT-recommended recovery heart rate for a client with a...
- Question 90: What muscle is medial to the vastus intermedius?...
- Question 91: Overstretching a muscle can cause a stretch reflex that resu...
- Question 92: Which of the following is a benefit of aerobic exercise?...
- Question 93: What is the primary function of the Rate of Perceived Exerti...
- Question 94: A trainer is working with a client who is overweight. Which ...
- Question 95: Which of the following contractions decelerates the muscle w...
- Question 96: A trainer is designing an exercise program for a client whos...
- Question 97: A client has an overactive lateral gastrocnemius. Which of t...
- Question 98: Which of the following medications is prescribed for arrhyth...
- Question 99: Which of the following is a movement of the scapula?...
- Question 100: There are how many types of muscle tissue?...
- Question 101: A client is doing single-leg scaptions and is raising the du...
- Question 102: Which of the following is an adaptation caused by regular re...
- Question 103: If a client is taking prescription medications, the personal...
