The NASM CPT7 Study Guide highlights that fats play key roles beyond energy storage, including regulating the uptake and excretion of nutrients in the cells. Healthy fats, particularly unsaturated fats from sources like olive oil, nuts, and seeds, support hormone production, cell membrane structure, and vitamin absorption.
Contrary to option B, olive oil and almonds are sources of unsaturated fats, not saturated. The guide recommends that fats generally make up 20-35% of daily caloric intake, not less than 10% as stated in option C). While fats can be used for energy during low-intensity activities, they are not absorbed quickly for immediate use during high-intensity exercise, making option D incorrect.