CPT Exam Dumps | Which of the following instructions should a personal trainer give a client during static stretching?

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NASM.CPT.v2026-01-12.q103
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Question 9/103

Which of the following instructions should a personal trainer give a client during static stretching?

A. Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.

B. Complete one to three sets and hold each stretch for 30 seconds.

C. Complete one set of 10 repetitions for three or more exercises.

D. Sustain pressure on a tender spot for a minimum of 30 seconds.

Correct Answer: B

For static stretching, NASM recommends holding each stretch for about 30 seconds to allow for relaxation of the muscle via autogenic inhibition. The guide outlines completing 1-3 sets per muscle group, particularly after workouts or as part of a corrective flexibility program. This method helps increase joint range of motion, correct muscle imbalances, and reduce tension in overactive muscles. Shorter holds (1-2 seconds) are used in dynamic warm-ups, not static stretching.

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