WELL-AP Exam Dumps | Which of the following describes the effects of insufficient illumination during the day and light exposure

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Question 77

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Question 77/93

Which of the following describes the effects of insufficient illumination during the day and light exposure during the early night?

A. Phase delays are increased

B. Phase advances are increased

C. Depression symptoms are reduced

D. Day-to-day rhythms are synchronized

Correct Answer: B

Insufficient light during the day and excessive light exposure in the early night can lead to phase advances of the circadian rhythm. This means your body's internal clock shifts to an earlier schedule.expand_more References:
*WELL v2 Feature L03 Circadian Lighting Design (https://v2.wellcertified.com/wellv2/en/light/feature/3):
This feature explains the impact of light on the circadian rhythm.
*General knowledge of circadian rhythms: Scientific research supports that insufficient light in the morning and too much light at night can shift a person's circadian rhythm forward (phase advance).

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