According to the WELL v2 feature N01: Fruits and Vegetables, increasing the consumption of fruits and vegetables can help prevent and manage chronic diseases such as type 2 diabetes, cardiovascular disease, and some cancers1. Fruits and vegetables provide dietary fiber, antioxidants, vitamins, minerals, and phytochemicals that can lower blood glucose levels, improve insulin sensitivity, reduce inflammation, and modulate gut microbiota2. Low fruit and vegetable intake, on the other hand, can increase the risk of type 2 diabetes by impairing glucose metabolism and insulin function3.
References: = Standard | WELL V2 - Feature N01: Fruits and Vegetables The role of fruits, vegetables, and spices in diabetes - International Journal of Environmental Research and Public Health Fruit and vegetable intake and incidence of type 2 diabetes mellitus: systematic review and meta-analysis - BMJ